{"id":9051,"date":"2022-02-04T15:36:24","date_gmt":"2022-02-04T14:36:24","guid":{"rendered":"https:\/\/thekitchengarden.se\/?page_id=9051"},"modified":"2022-02-04T16:41:19","modified_gmt":"2022-02-04T15:41:19","slug":"yoga-2","status":"publish","type":"page","link":"https:\/\/thekitchengarden.se\/en\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"

Yoga<\/h2>\n

Welcome to practice yoga in nature at The Kitchen Garden. Yoga exercises in tune with the breath, with mindfulness and yoga philosophy. Yoga as a pause, a chance to reconnect inwards, a tool to bring into daily life.\u00a0<\/p>\n

You can bring your own yoga mat but there are also mats to borrow. Depending on the weather, we may practice yoga under our canvas tent or under the open sky. Wear comfortable clothing. You don't need any prior experience of practising yoga. Come as you are!<\/p>\n

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More about the different yoga practices:<\/p>\n

Gentle hatha yoga - based on traditional hatha yoga, with an individualised approach. A focus on the breath, mindfulness and dynamic movement followed by relaxation. Guidance usually held in English.<\/p>\n

Yin yoga - focused on relaxation of muscles and holding positions for a longer time (several minutes). Practising relaxation, mindfulness and acceptance. <\/p>\n

Teen yoga - a yoga class adapted for young people aged 12 to 16 years. An opportunity to explore the breath, yoga positions and relaxation. Time to just be, here and now. <\/p>\n

Yoga stories - yoga for children 4-11 years (divided into two age groups 4-7 years and 8-11 years). Yoga and mindfulness through story telling. <\/p><\/p>","protected":false},"excerpt":{"rendered":"

Yoga P\u00e5 The Kitchen Garden \u00e4r du v\u00e4lkommen att \u00f6va yoga i det gr\u00f6na. Fysiska r\u00f6relser i takt med andetaget v\u00e4vs tillsammans med yogafilosofi och medveten n\u00e4rvaro. Yoga som en paus, en \u00e5terkoppling in\u00e5t, eller ett verktyg att ta med in i vardagen.\u00a0 Du kan ta med dig egen matta, men det finns \u00e4ven att l\u00e5na. Beroende p\u00e5 v\u00e4dret yogar vi under bar himmel eller under v\u00e5rt behagliga t\u00e4lt. B\u00e4r mjuk, bekv\u00e4m kl\u00e4dsel. Du beh\u00f6ver ingen tidigare erfarenhet av yoga. Kom som du \u00e4r! \u00a0 Mer om de olika yogaklasserna: Mjuk hathayoga – bygger p\u00e5 traditionell hathayoga, med anpassning till individen. Fokus p\u00e5 andetaget, medveten n\u00e4rvaro och dynamiska r\u00f6relser f\u00f6ljt av avslappning. Denna h\u00e5lls oftast p\u00e5 engelska (men du kan alltid skriva till info@thekitchengarden.se om du har \u00f6nskem\u00e5l om en klass p\u00e5 svenska) Yinyoga – h\u00e4r l\u00e5ter vi musklerna slappna av och stannar i positioner en l\u00e4ngre stund. \u00d6var p\u00e5 avslappning, medveten n\u00e4rvaro och acceptans.  Ton\u00e5rsyoga – en yogaklass anpassad f\u00f6r ungdomar 12-16 \u00e5r. En prestationsl\u00f6s stund d\u00e4r vi utforskar andetaget, yogar\u00f6relser och avslappning. En stund att bara f\u00e5 vara, h\u00e4r och nu.  Sagoyoga – yoga f\u00f6r barn 4-11 \u00e5r (uppdelat i tv\u00e5 \u00e5ldersgrupper 4-7 \u00e5r och 8-11 \u00e5r). H\u00e4r hittar vi yoga och medveten n\u00e4rvaro genom sagans och fantasins v\u00e4rld. <\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-9051","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ashe-slider-grid-thumbnail":false,"ashe-full-thumbnail":false,"ashe-grid-thumbnail":false,"ashe-list-thumbnail":false,"ashe-single-navigation":false},"uagb_author_info":{"display_name":"george_admin","author_link":"https:\/\/thekitchengarden.se\/en\/author\/george_admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Yoga P\u00e5 The Kitchen Garden \u00e4r du v\u00e4lkommen att \u00f6va yoga i det gr\u00f6na. Fysiska r\u00f6relser i takt med andetaget v\u00e4vs tillsammans med yogafilosofi och medveten n\u00e4rvaro. Yoga som en paus, en \u00e5terkoppling in\u00e5t, eller ett verktyg att ta med in i vardagen.\u00a0 Du kan ta med dig egen matta, men det finns \u00e4ven att…","acf":[],"_links":{"self":[{"href":"https:\/\/thekitchengarden.se\/en\/wp-json\/wp\/v2\/pages\/9051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thekitchengarden.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thekitchengarden.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thekitchengarden.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thekitchengarden.se\/en\/wp-json\/wp\/v2\/comments?post=9051"}],"version-history":[{"count":18,"href":"https:\/\/thekitchengarden.se\/en\/wp-json\/wp\/v2\/pages\/9051\/revisions"}],"predecessor-version":[{"id":9073,"href":"https:\/\/thekitchengarden.se\/en\/wp-json\/wp\/v2\/pages\/9051\/revisions\/9073"}],"wp:attachment":[{"href":"https:\/\/thekitchengarden.se\/en\/wp-json\/wp\/v2\/media?parent=9051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}